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Healing Through Movement: Getting Back Up After A Broken Heart

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Breakups are never fun. They are generally sad, disappointing, and, for most people, painful. That's normal. Then there are the relationship endings that bring you to your knees. When the person you never imagined would hurt you walks away, it shakes you to your core, and for a time, threatens who you are. That's what this book is about. Not just heartbreak; it's about the process of getting back up. Using her personal story as well as the stories of several women she interviewed, Dr. Crista Gambrell delivers an honest reflection of how relational loss affects one's entire being. She also delivers a message of hope, sharing how she and others, not only recovered from relational loss, but transformed through the power of faith, friends, and fitness.